“People start to heal the moment they feel heard.”

 
 
 
 

Rasha Gardner

Licensed Professional Counselor

Founder and Owner of Gardner Counseling LLC

Hello and welcome! My name is Rāsha Gardner.
I am a licensed professional counselor (LPC) in both Arizona and Missouri. I help clients learn new skills to live their best lives through individualized counseling approaches.

My goal is to be a support for you that listens and offers unconditional acceptance. You are the expert on your life. My method of providing therapy emphasizes the importance of being true to who you are and what you value most. I look forward to walking with you on your therapy journey!

C O U N S E L I N G S E R V I C E S

Therapy Sessions

My goal is to help you live the life you want to live. You can expect a safe non-judgemental atmosphere through the therapeutic process with me. All sessions are via Telehealth through a HIPPA-compliant platform.

I help individuals with a variety of life challenges including:

  • Trauma

  • Anxiety

  • Depression

  • Grief

  • Low self-worth and self-esteem

  • Postpartum depression, anxiety, rage

  • Perfectionism

  • Work/life balance concerns

  • Poor self-care habits

  • Life transitions

  • Faith transitions

I am passionate about helping others improve their mental and emotional wellbeing. I will help you develop tools to cope more effectively so you can change your thoughts, emotions, and behaviors.

I utilize a variety of therapeutic techniques:

  • Trauma-Focused

  • Mindfulness-Based Approaches

  • Cognitive Behavior Therapy (CBT)

  • Dialectical Behavior Therapy (DBT)

Groups

The Mindfulness and Meditation group is currently on pause due to my maternity leave. Information on when group will resume will be updated ongoing.

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“Our wounds are often the openings into the best and most beautiful part of us.”