Therapeutic Ramblings

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Which ones would you be tearing off? Share with me below! 👇 . . . . . . . . #positivity #mentalhealthawareness #preventingsuicide #mindset #loveyourself #support #bethereforothers #standwithothers #support #mentalhealthmatters #positivemessages
Daily reminders for your Tuesday. 🌸 What flower(s) do you need today? . . . . . . . #affirmations #positiveaffirmations #positivereminders #mindset #mindsetmatters #breathe #feeltoheal #emotionalregulation
✶ Self Care Saturday ✶ I encourage self care to be a consistent and daily application in your life. Not done only in emergencies or as a last minute resort. For me personally and what I encourage all my clients to do is to look at the WHY of self
Today is the first day of #SuicidePreventionMonth. This world and life can feel lonely but please know support is available. If you need support or someone to talk contact the National Suicide Prevention Lifeline at 988. Your life matters 🤎 #sui
Do you struggle with endings? I know I do. Whether it’s metaphorical chapters ending or a chapter of a good book, it can be challenging. Yet, endings often mean new beginnings. While new beginnings can be different, scary, and unknown, th
It's #nationalgriefawarenessday day and I just want to remind you that there’s no right way to grieve. If the loss was 2 hours ago, 50 days ago, or 5 years ago. Grief is grief. There’s no timeline. If you need some extra love or e